There are lots of ways a new father can help a breastfeeding mother and spend quality time with two of his favourite people:
-Bring mom the baby when it is time to feed
-Fetch your partner a glass of water when she is breastfeeding
-Feed mom. She's eating for two
-Take the baby after the feeding if mom wants to go to sleep
-Do anything that reduces her workload so she can get lots of rest
-Keep your partner company. Read to her from the newspaper, have a chat or just hang out with her while she's breastfeeding
But you can also help her in bigger ways:
Learn something about breastfeeding
Protect the Breastfeeding Relationship
Learn more at The New Dad Manual